When we step onto the yoga mat, we often focus on stretching, strengthening, and finding moments of stillness. But beneath our muscles...

In today's fast-paced world, finding balance and maintaining a sense of calm can be challenging. Many of us struggle with stress,...

In a world filled with constant demands and distractions, finding moments of peace and balance is essential for our well-being. Enter...

Introduction: In the hustle and bustle of our daily lives, where self-reflection often takes a back seat, the practice of yoga emerges as...

In the bustling world of wellness and mindfulness, the ancient practice of yoga stands as a beacon, offering a holistic approach to...

Sound healing or sound bathing is an age-old practice that harnesses the therapeutic power of sound to calm, restore balance and promote...

At Radha’s Yoga Project, we believe that yoga is not just a practice; it's a journey. A journey that unfolds with dedication, commitment,...

Our bodies are beautiful, complex, and incredibly intelligent living systems. In its wisdom, the body knows what to do when we are too...

First things first, before I start waxing lyrical about why I love this beautiful and easily accessible practice I had better tell you...

I wish I had known some of this when I started practicing yoga. Here’s my guide to being a newbie (although this advice still feels very...