Blog | Radha’s Yoga Project

Aug 285 min read

Discover the Power of Yoga for Self-Regulation

In today's fast-paced world, finding balance and maintaining a sense of calm can be challenging. Many of us struggle with stress,...

Apr 133 min read

5 Compelling Reasons to Embrace Yoga: Elevate Your Mind, Body, and Spirit

In a world filled with constant demands and distractions, finding moments of peace and balance is essential for our well-being. Enter...

Jan 256 min read

Embracing Self-Compassion through Yoga: Breaking Free from the Male Gaze

Introduction: In the hustle and bustle of our daily lives, where self-reflection often takes a back seat, the practice of yoga emerges as...

Dec 12, 20233 min read

The Transformative Benefits of Nasal Breathing in Yoga Practice.

In the bustling world of wellness and mindfulness, the ancient practice of yoga stands as a beacon, offering a holistic approach to...

Sep 23, 20233 min read

Calming The Nervous System with Sound Bathing

Sound healing or sound bathing is an age-old practice that harnesses the therapeutic power of sound to calm, restore balance and promote...

Sep 11, 20232 min read

Why Consistency is the Key

At Radha’s Yoga Project, we believe that yoga is not just a practice; it's a journey. A journey that unfolds with dedication, commitment,...

Nov 10, 20225 min read

Stress & Restorative Yoga

Our bodies are beautiful, complex, and incredibly intelligent living systems. In its wisdom, the body knows what to do when we are too...

Jun 1, 20222 min read

Why I Love Yoga Nidra

First things first, before I start waxing lyrical about why I love this beautiful and easily accessible practice I had better tell you...

Jan 14, 20222 min read

Advice for beginners....

I wish I had known some of this when I started practicing yoga. Here’s my guide to being a newbie (although this advice still feels very...